Meditations & Inspiration

Please take a few minutes for yourself to enjoy these meditations and relaxing yoga practices.  

Guided Meditation

Enjoy this 10:45 minute guided meditation to help shift your mindset, calm your nervous system and change your perspective when you need it. 

Click the Download button to listen. 

Jacqueline's Guided Meditation (m4a)


Yoga Nidra Meditation

Yoga nidra is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain. As you lie in savasana, simply follow my voice as I guide you, and enjoy the benefits of deep rest and relaxation

Yoga Nidra Nov 2019 (m4a)



Join me via video for a 20-Minute gentle home practice