Please take a few minutes for yourself to enjoy these meditations and relaxing yoga practices.
Enjoy this 10:45 minute guided meditation to help shift your mindset, calm your nervous system and change your perspective when you need it.
Click the Download button to listen.
Yoga nidra is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain. As you lie in savasana, simply follow my voice as I guide you, and enjoy the benefits of deep rest and relaxation
Join me via video for a 20-Minute gentle home practice
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