Home Practice & Meditations
Please take a few minutes for yourself to enjoy these relaxing yoga practices and meditations.
Looking for more classes?
Check out my YouTube Channel at YogaWithJacqueline.
15-Minute Practice - Move Your Energy
This 15 minute quick practice will shift your energy and get your body moving, leaving you feeling refreshed and ready for the next part of your day.
Abdominal Strengthening and Toning Sequence
Abdominal strengthening and toning sequence for your home practice. Do this class as a stand alone or add it to another class for a longer practice.
40-Minute Slow Flow
40 min slow flow to help calm the nervous system and connect to faith.
30-Minute Unwind and Release Chair Yoga
30 min unwind and release chair yoga suitable for everyone!!!
20-Minute Glutes & Hips Class
Join me for a 20 min glute/hip strengthen and mobilize class that you can fit in any time.
50-Minute Yin Practice
Slow down the mind and body with this gentle Yin practice that will help to rinse the body of trauma, holding patterns and tension. Walk away feeling spacious and relaxed.
60-Minute Home Practice.
Take an hour out for yourself to enjoy this luscious 60-minute practice. Put on your favourite yoga playlist and enjoy!
25-Minute De-Stressing Practice
De-stress with yoga tune-up balls. This class is great for relieving hidden stress
and tension in the back and the shoulders.
Yoga Tune-Up Foot Roll Out
A practice to guide you in rolling out your feet and opening your body up to move more freely without stiffness and tension.
20-Minute Gentle Practice
Join me via video for a 20-Minute gentle home practice to unwind and reset.
Guided Meditation
Enjoy this 10:45 minute guided meditation to help shift your mindset, calm your nervous system and change your perspective when you need it.
Click the Download button to listen on your computer.
Jacqueline's Guided Meditation (m4a)
DownloadYoga Nidra Meditation
Yoga nidra is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain. As you lie in savasana, simply follow my voice as I guide you, and enjoy the benefits of deep rest and relaxation
Yoga Nidra Nov 2019 (m4a)
Download