Please take a few minutes for yourself to enjoy these relaxing yoga practices and meditations.
Take an hour out for yourself to enjoy this luscious 60-minute practice.
De-stress with yoga tune-up balls and block
A 15-minute Yoga home practice to guide you in rolling out the five areas of the foot.
Join me via video for a 20-Minute gentle home practice
In this class we will move, breathe and create balance in a way that completely honours your body. The result will bring harmony to your mind, body, heart and soul during times of anxiety and stress.
Join me for a flow class to get your body moving during this time of self-isolation. This class is designed to strengthen you and wake up your core...reminding you of you subtle power and encouraging you to have patience.
A short practice, using a chair, to relieve the tension that builds in the shoulders and the hips from long days of sitting, driving or limited movement. This practice is accessible to most and can be enjoyed by all.
Enjoy this 10:45 minute guided meditation to help shift your mindset, calm your nervous system and change your perspective when you need it.
Click the Download button to listen.
Yoga nidra is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain. As you lie in savasana, simply follow my voice as I guide you, and enjoy the benefits of deep rest and relaxation
A 10 minute guided relaxation to help you find peace anytime.
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