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Home Practice & Meditations

Please take a few minutes for yourself to enjoy these relaxing yoga practices and meditations.  


Looking for more classes?

Check out my YouTube Channel at YogaWithJacqueline.  

15-Minute Practice - Move Your Energy

This 15 minute quick practice will shift your energy and get your body moving, leaving you feeling refreshed and ready for the next part of your day.

Abdominal Strengthening and Toning Sequence

Abdominal strengthening and toning sequence for your home practice. Do this class as a stand alone or add it to another class for a longer practice.

40-Minute Slow Flow

40 min slow flow to help calm the nervous system and connect to faith.

30-Minute Unwind and Release Chair Yoga

30 min unwind and release chair yoga suitable for everyone!!!

20-Minute Glutes & Hips Class

Join me for a 20 min glute/hip strengthen and mobilize class that you can fit in any time.

50-Minute Yin Practice

Slow down the mind and body with this gentle Yin practice that will help to rinse the body of trauma, holding patterns and tension.  Walk away feeling spacious and relaxed.

60-Minute Home Practice.

Take an hour out for yourself to enjoy this luscious 60-minute practice.  Put on your favourite yoga playlist and enjoy!

25-Minute De-Stressing Practice

De-stress with yoga tune-up balls. This class is great for relieving hidden stress

and tension in the back and the shoulders.

Yoga Tune-Up Foot Roll Out

A practice to guide you in rolling out your feet and opening your body up to move more freely without stiffness and tension.

20-Minute Gentle Practice

Join me via video for a 20-Minute gentle home practice to unwind and reset.

Be Well With Angela

In this class we will move, breathe and create balance in a way that completely honours your body. The result will bring harmony to your mind, body, heart and soul during times of anxiety and stress.

Flow with Angela

Join me for a flow class to get your body moving during this time of self-isolation. This class is designed to strengthen you and wake up your core...reminding you of you subtle power and encouraging you to have patience.

40-Minute Core Focused Flow with Angela

Connect with your inner strength in this flow to help activate your core.

30 Minute Pick Me Up Practice

This 30 Minute class is designed to get your body moving.

Chair Yoga with Angela

A short practice, using a chair, to relieve the tension that builds in the shoulders and the hips from long days of sitting, driving or limited movement.  This practice is accessible to most and can be enjoyed by all.

Guided Meditation

Enjoy this 10:45 minute guided meditation to help shift your mindset, calm your nervous system and change your perspective when you need it. 

Click the Download button to listen on your computer.

Jacqueline's Guided Meditation (m4a)

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Yoga Nidra Meditation

Yoga nidra is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain. As you lie in savasana, simply follow my voice as I guide you, and enjoy the benefits of deep rest and relaxation

Yoga Nidra Nov 2019 (m4a)

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Guided Relaxation with Angela

A 10 minute guided relaxation to help you find peace anytime.

Meditation for Anxiety

A 16 minute guided meditation to help reduce anxiety and to connect to calm.