This 15 minute quick practice will shift your energy and get your body moving, leaving you feeling refreshed and ready for the next part of your day.
Abdominal strengthening and toning sequence for your home practice. Do this class as a stand alone or add it to another class for a longer practice.
40 min slow flow to help calm the nervous system and connect to faith.
30 min unwind and release chair yoga suitable for everyone!!!
Join me for a 20 min glute/hip strengthen and mobilize class that you can fit in any time.
Slow down the mind and body with this gentle Yin practice that will help to rinse the body of trauma, holding patterns and tension. Walk away feeling spacious and relaxed.
Take an hour out for yourself to enjoy this luscious 60-minute practice. Put on your favourite yoga playlist and enjoy!
De-stress with yoga tune-up balls. This class is great for relieving hidden stress
and tension in the back and the shoulders.
A practice to guide you in rolling out your feet and opening your body up to move more freely without stiffness and tension.
Join me via video for a 20-Minute gentle home practice to unwind and reset.
In this class we will move, breathe and create balance in a way that completely honours your body. The result will bring harmony to your mind, body, heart and soul during times of anxiety and stress.
Join me for a flow class to get your body moving during this time of self-isolation. This class is designed to strengthen you and wake up your core...reminding you of you subtle power and encouraging you to have patience.
Connect with your inner strength in this flow to help activate your core.
This 30 Minute class is designed to get your body moving.
A short practice, using a chair, to relieve the tension that builds in the shoulders and the hips from long days of sitting, driving or limited movement. This practice is accessible to most and can be enjoyed by all.
Enjoy this 10:45 minute guided meditation to help shift your mindset, calm your nervous system and change your perspective when you need it.
Click the Download button to listen on your computer.
Yoga nidra is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain. As you lie in savasana, simply follow my voice as I guide you, and enjoy the benefits of deep rest and relaxation
A 10 minute guided relaxation to help you find peace anytime.
A 16 minute guided meditation to help reduce anxiety and to connect to calm.
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